Holistic Wellness: Balancing Body and Mind for Lasting Weight Loss

Unlocking successful and lasting weight loss isn't just about shedding pounds; it's about embracing holistic wellness that harmonizes the body and mind. Most weight loss journeys eventually encounter obstacles due to a narrow focus on diets alone.

Dive in to discover how holistic synergy can revolutionize your approach to weight loss, ensuring not just a lighter body but a more fulfilled life.

To Keep Yourself Healthy Exercise and Nutrition Goes Together

Usually when people talk about being healthy they are mainly talking about exercising, but we have to remember that if we're looking to lose weight, the reality is that exercise is not the only thing. It's about lifestyle and realizing that exercise is only 20% of the equation. 

Yoga for Kids

I love how Gaiam is involving the whole family to start becoming mindful and active. Gaiam, a leading yoga, fitness and wellness company has a new Yoga for Kids product collection with yoga mats and several colourful yoga accessories, including yoga socks, backpacks and water bottles available at select stores, Amazon and Gaiam.ca. Practicing yoga together provides an opportunity for play, exercise and creativity that everyone in the entire family can share and enjoy. Family yoga is known to help build communication skills, confidence, and trust. 

Jabra Sport Coach is perfect for Our Workout Routines

Need inspiration for your next workout? The Jabra Sport Coach is here to help with all our exercise and fitness goals. The Jabra Sport Coach is the world’s first wireless workout solution that can not only help us listen to our favorite music in premium Dolby sound, but also motivate us by tracking and coaching our workout routines.

“My Healthy™” Shifts the Conversation about Weight Loss from Just Pounds Lost to Health Gained

My Healthy™ is an interactive and motivational campaign that shifts the focus of the obesity conversation away from just pounds lost to health gained. Almost 70 percent of Americans are affected by obesity or overweight. The cornerstone of the campaign is the My Healthy™ Promise, a commitment to set realistic goals and recognize that for those who are affected by obesity, every positive step counts. Making small, positive steps, like making the My Healthy™ Promise, eating a healthy meal, making healthy food choices, taking a walk, being more active or having a productive conversation with their doctor about weight and health will help.

New Year’s Boutique Start Something New

The beginning of a New Year is when most of us make new resolutions to start or continue things that benefit us. I started off this year with a few resolutions and one of them is to learn about and concentrate on having a healthier lifestyle. To assist me with this process, I checked out a few colourful and informative DK books that I think everyone should read and benefit from.