Being Active with Gaiam

We all need to practice yoga for a variety of reasons! It can benefit from building strength, gaining flexibility to finding a bit of calm in the day. Whether we are seeking increased flexibility or a workout that challenges our whole body, the Gaiam Yoga Beginners Kit will be helpful during this process. 

Deep Tissue Roller and Reversible Yoga Mat from Gaiam

I like this lightweight 5mm Kiku Premium Printed Reversible Yoga Mat because it is extra-thick. The thickness of the cushioning makes it comfortable when exercising. The length of 68" and the width of 24" gives us a stable, non-slip surface when we do yoga practices making it a perfect mat for home or studio use.

Yoga for Kids

I love how Gaiam is involving the whole family to start becoming mindful and active. Gaiam, a leading yoga, fitness and wellness company has a new Yoga for Kids product collection with yoga mats and several colourful yoga accessories, including yoga socks, backpacks and water bottles available at select stores, Amazon and Gaiam.ca. Practicing yoga together provides an opportunity for play, exercise and creativity that everyone in the entire family can share and enjoy. Family yoga is known to help build communication skills, confidence, and trust.