
When you're stuck in a rut, it can feel like there's no way out. You might feel like your life has plateaued and that you'll never experience the joy and fulfilment you once did. The good news is that everybody feels this way sometimes -- many people have spoken publicly about how they hit a low point and almost gave up on their own happiness, but found ways to turn things around. Here are four habits that may seem small, but they can make a big difference if you adopt them consistently.








