During the past few weeks, my family and I have been monitoring our water intake as part of our overall wellness goals to make healthier hydration choices. Healthy hydration is helping us with our food goals to watch what we eat more closely. We are also rethinking our routines through the day to ensure we include proper rest into our day.
Monday, February 6, 2017
Thursday, January 12, 2017
My family and I are joining other Canadian families in the movement to make healthy hydration choices, to #DrinkBetterLiveBetter. Water is in the core of our existence and has the most essential nutrients needed for life. Drinking water regularly can help our overall wellbeing. What we drink is just as important as what we eat, so making this lifestyle change has lots of benefits.
Monday, October 7, 2013
Tuesday, June 25, 2013
Hydration, daily exercise, a good night’s sleep and proper nutrition are all part of the equation when it comes to leading a healthy lifestyle. After all our bodies are mainly made with water, and we all know without water no living thing can exist.
Staying hydrated is very important to my family and I, so we follow the wisdom and Islamic etiquette of drinking water to stay healthy.