I have been paying more attention to my lifestyle especially fitness and healthy eating while taking probiotics. Probiotics are friendly beneficial bacteria that live in our gut, which is important for our digestive system. It helps our body produce vitamins, digest food, support our immune system, and controls the over growth of bad bacteria and fungi.
Monday, November 6, 2017
Friday, September 16, 2016
Keeping ourselves fit and motivated during the change of seasons is very important. I like the inspiring, fun and fashionable line of fitness accessories available at Gaiam, as it helps us to refresh our routine. We can challenge ourselves either in the fitness studio or at home with accessories that feature functionality, restorative properties and diversity.
Monday, February 23, 2015
Gaiam's latest DVD by Jillian Michaels, North America’s #1 fitness instructor will be available to purchase on Gaiam.ca starting March 3rd. The Killer Body workout DVD includes three 30-minute workouts to blast fat and tone the entire body. Jillian suggests that we complete each workout twice a week, alternating between the three to achieve a toned, lean body. The workouts target three main areas:
Thursday, July 24, 2014
Toronto's Fitness Pass known as the Tryfit Pass, introduces its members to amazing new workouts and studios right in the core of the city. The Tryfit Pass provides members with access to 20 trial classes, at 20 specialty fitness studios when they pay $49 for introductory admission. With this pass members will have 6 months to explore different ways to keep active.
Wednesday, June 5, 2013
My husband believes the most fun way to stay fit for him is cycling. He just wishes there is more good weather to do this often. We introduced our children to cycle with a tricycle first and now they are in the process of learning to ride a bike. This has become one of our favourite summer activities.
Riding a bike not only benefits our body, but also the environment as it is emission free. We should be walking/riding the bike to help our environment, whenever we can. Lets celebrate the World Environment Day on June 5th by doing something that will help the environment.