Tuesday, April 9, 2013

Win a prize pack to stay fit and healthy (value of over $100)

General Mills family is welcoming Yoplait Source Greek Yogurt, which is a thick, creamy, delicious low-calorie yogurt the whole family will enjoy. This yogurt has twice the protein of regular Yoplait Source yogurt with only 50 calories and no added sugar. 
There are different yogurt flavours for us to choose from. We can enjoy it for breakfast, snack, and dessert or include it in our baking and cooking. I like using yogurt in desserts as it is a healthier substitute and I also include plain greek yogurt to thicken curries and to give it flavour. I make this choice of using yogurt in our diets so we can stay healthy and active.  
I use the plain yogurt when making this naan, baked Indian bread
To be healthy we not only need to make healthy food choices, but also do exercises to keep our body fit. In our home we get our exercise by walking and cycling when the weather is nicer.  However, when it is cold and chilly we exercise in our home with the motivation of our Xbox games such as Dance Central and Your Shape Fitness Evolved games. I believe to be serious about exercising we need the appropriate clothing that gives us the positive energy and motivation to continue exercising. Lululemon has these appropriate, quality active wear that we need to help us stay fit.
Giveaway: 
To help you stay fit win 
  • 4 coupons to taste the different flavours of Yoplait Source Greek Yogurt and 
  • $100 to shop for some fitness clothing at Lululemon
The contest is open to people in Canada until April 29th. Please enter the giveaway through the rafflecopter below.
You can enter similar giveaways hosted at other sites but be eligible to only win of these prize kits.  
Winners must follow all my social media networks and respond within 48 hours of contact. The winner will get their prize kit within 4 to 6 weeks.
Update: The winner is Suzy

a Rafflecopter giveaway

Disclosure:  I am participating in the Life Made Delicious Ambassador program and receive special perks as part of my affiliation.  All rights reserved on photographs and written content Createwithmom © 2011 - 2013. Please Ask First

140 comments:

  1. This Canadian likes her yogourt fruity and her exercise when possible.

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  2. Canada - yes
    Lemon flavour
    I swim to keep fit.
    Rafflecopter: Jay Tee

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  3. Yes, I am in Canada. I have a difficult time staying fit and I love all yogurt, but just plain is my favourite.

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  4. I am in Canada...I try to exercise as much as possible and my favorite flavour would be peach!

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  5. I am Canadian! I love Yogurt. I try to eat sensible. I use myfitnesspal.com to track my calorie intake and I try to walk a lot!

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  6. I am in canada,i exercise everyday,go for walks,and i love strawberry flavoured yogurt :)

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  7. I live in Canada and love any type of yogurt, I am partial to french vanilla or strawberry flavours though. I stay active by running after a toddler and a teenager! lol

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  8. Iam canadian and I enjoy keeping fit by drinking lots of water and keeping active.

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  9. Yes I am in canada. I do alot of walking ... Plain would be my choice

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  10. I'm in Canada..I try to stay fit by walking..and I like any flavor ..

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  11. I am in Canada try to exercise daily my favorite flavour is peach

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  12. Yes I live in Canada ... I keep fit by going for walks with my son and taking him to the park. Mmmm Peach Greek Yogurt sounds yummy!!!

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  13. Yes I'm in Canada ,I walk and any flavor,

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  14. Yes, I live in Canada. I stay fit on my treadmill in the winter months and I do a lot of camping & hiking in the warmer months. My favorite flavor is peach. Thank you for this great giveaway! My fingers are crossed xx Good luck to everyone else ;)

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  15. Yes I live in Canada, I walk almost everywhere and my fav would be plain then I can add different thing in it. Bailey Dexter facebook

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  16. I stay fit walking and I love Vanilla (boring I know but I love it)

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  17. Hello, CwM. I an in Canada. I stay fit by going to an exercise class - I find I am more motivated to attend when it is scheduled into my day. My favourite flavour of Yoplait Greek yogurt would be plain as I like to add my own fruit to it. Thank you for this great giveaway, Create with Mom.

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  18. Yes I am in Canada!! I try really hard to eat healthy, get out for a walk at least once a day and lots of fruits and veggies for the kiddos! We love all flavors especially Peach!!!

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  19. Canada, peach and I chase my kids to get exercise!

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  20. Canadian here...Greek yogurt is awesome, which i knew about long before I recently discovered it, and the Key Lime looks fabulous...I'm just always on the go, and recently lost 10 lbs and am now at 129! It's amazing how that little bit can make such a difference!

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  21. i live in bc, i use an elliptical, and raspberry.

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  22. I am Canadian. Love to go for long walks with my family and dogs (I try to go several times a week) and would love to try the peach and natural flavours. Great giveaway, thanks.

    Besos, Sarah
    Blogger at Journeys of The Zoo
    journeysofthezoo at hotmail dot com


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  23. I am in Canada! I stay fit by exercising (walking my dog, cycling). My favourite yogurt flavour is strawberry.

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  24. yes i am canadian and i love all yogurt and i stay fit buy eating right and going for long walks

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  25. Yes, I am in Ontario! I eat healthy, use my elliptical and now that the weather is getting nicer, back to daily walks.

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  26. Yep, I am Canadian! I stay fit my chasing my 2 year old and running. I'd love to try any of them but my fave would be vanilla or strawberry. :)
    tara ~ sharethesavings.ca

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  27. I'm Canadian, in Canada. I try to stay fit by riding my recumbant bike and walking along the ocean front!

    I'd love to try the Peach yogurt!

    RAFFLECOPTER NAME is Anne Taylor

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  28. I am in Canada. I exercise 5-7 days a week doing circuit training. I love lemon flavoured Greek yogurt.

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  29. Please let me know if you are in Canada?
    I'm in Brampton

    How do you stay fit?
    Yoga, Treadmill, Stepper, Walking

    Which would be your favourite yogurt flavour?
    Key Lime, Lemon sound yummy - I love citrus flavours.

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  30. I'm Canadian. Do yoga, walking, stepper to keep fit. Like flavours like lemon and key lime.

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  31. Yes, I am Canadian!! I absolutely love greek yogurt - any flavour - and I'm working hard to get back into shape after surgery! Wish me luck :)

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  32. I am from British Columbia, Canada. I would love the Black Cherry flavor. I walk to keep fit.

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  33. Proud to be Canadian!! Love Vanilla yogurt! I would love to win this prize pack to inspire me to get back to working out!

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  34. I do live in Canada - i like to walk and go to exercise classes to stay in shape - key line would be my fave flave.

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  35. Proud Canadian and the black cherry flavour sounds delicious!
    I do yoga to keep fit and stay calm and carry on. :)
    Rafflecopter name: Natalie T

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  36. I'm in Canada. I stay fit by walking daily. I'd like to try the peach flavoured yogourt.

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  37. Yes I am Canadian. Favourite yogurt flavor is strawberry. Walking my dogs helps to keep me fit.

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  38. I am in Canada! I have to pick PEACH as my favorite. I practice running and yoga to stay healthy and fit!

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  39. I am a yogurt-loving, yoga-practising Canadian who stays active through cardio, weight training, spin, and yoga. I am addicted to endorphins!

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  40. I am a yogurt-loving, yoga-practising Canadian who stays active through cardio, weight training, yoga, and spin. I am addicted to endorphins! :)

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  41. I am in Canada
    I stay fit by getting up for my snacks, rather than asking the Mini Me to get it for me
    My favourite flavour would be Key Lime

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  42. Yes I live in Canada. I walk for exercise. Strawberry would be my favourite flavour.

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  43. I'm from Canada. I walk to stay fit.

    My favorite flavor is Key Lime!

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  44. michelle tremblettApril 10, 2013 at 12:14 AM

    I am canadian :) my children and i stay fit by walking for one hour every night after dinner, strawberry is my favorite flavour. yummmm

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  45. I do live in Canada I use my elliptical machine and go for walks with my kids to stay in shape. I like almost all flavours of yogurt but think I would really enjoy the Black Cherry

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  46. I live in Calgary, I need to lose some weight, but I walk alot and chase after my kids (i have 5 of them), and my favourite yogurt is cherry, second favourite is blueberry.

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  47. I eat yogurt every day (in a smoothie) and have never bought myself a lululemon anything - but would love to!

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  48. Yes I am in Canada (Frankford, Ontario)and I stay active while playing with my kids and doing zumba twice a week. I would love to try key lime yogurt looks so fresh miummm.

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  49. I live in Canada. I go for walks and runs. Love blueberry, then peach.

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  50. I live in calgary and walk to stay fit and i like vanilla and strawberry yogurt!

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  51. I live in canada and walk to stay to fit! I like vanilla and strawberry yogurt!

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  52. I live in Canada. I stay fit with yoga and I love plain Greek yogourt.

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  53. I am Canadian. I stay fit by going for walks and drinking lots of water.
    My favourite flavour would be strawberry.
    thanks

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  54. Yes, I live in Canada. I stay fit by working out at the YMCA as well as getting daily exercise. My favourite yogurt flavour is mixed berry.

    Jenna Em

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  55. I am from Canada. I try to stay fit by walking, biking & swimming. My favourite yogurt is strawberry

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  56. Canadian. Walking, try to get out on my lunch breaks at work too. Black cherry sounds the yummiest

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  57. I'm from Canada. I keep fit by eating right and walking instead of driving when possible. My favourite yogurt is Liberte.

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  58. yes I'm in Canada. I stay fit by playing ice hockey all year round. I like strawberry yogurt.

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  59. I'm in Canada. I keep (almost) fit by walking to and from work each day. I really enjoy Greek yogourt.

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  60. Canada here! I try to stay fit by doing outdoor activities like walking and biking, and I really like Strawberry yogurt!

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  61. I'm in Canada. I keep...fit..ish...by going for walks with my son and dancing in my living room to indie rock. My favourite yogurt is Greek with honey.

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  62. I am Canadian! I like my yogurt peachy or vanilla-flavoured!
    And I am trying to get fit by drinking a TON of water, eating GOOD, moving my body, and logging it all on myfitnesspal!

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  63. Canadian all the way! I go to the gym 3x/week and walk as often as I can to stay fit

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  64. I am in Canada. I am at the gym 4-5 times a week. I used to just work out on the machines on my own, but one day I tried a Les Mills class at GoodLife and I have never looked back since. I am now addicted to classes such as BodyCombat (my absolute favourite), BodyStep and BodyPump. My fitness level has skyrocketed because these classes are so challenging! I stick to plain Greek yogurt (full-fat) as it has the lowest amount of sugar.

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  65. I am Canadian, I try to walk every day & I like yogurt plain

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  66. I'm in Canada. I walk quite a bit. I would love to try them all esp the lemon!

    billiondollarprincesss@hotmail.com

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  67. I am a Canada. I try to stay fit by using my teadmill in the Winter and walking outdoors in the summer. My favorite flavor is Strawberry.

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  68. I am Canadian. I go to gym 3 times a week to stay fit. I love any fruit flavour yogurt

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  69. I live in BC, I walk and play with my daughter to keep fit. I love peach yoghurt.

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  70. I am Canadian! I eat healthy and drink lots of water. I would probably prefer the strawberry but LOVE all the fruit yogurts

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  71. I live in Canada :) I stay fit by eating healthy food and exercising at least three times a week, more if i find time. i would love the raspberry flavor.

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  72. I'm in Canada, and I'd like to try the Key Lime flavor. To stay fit I walk.
    thanks!

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  73. I'm in Canada and I do elliptical, bike and boxing classes. My favourite is Strawberry. Would love to try it.

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  74. I live in the capital of Canada. I keep fit by running after children all day and walks at night just with me. My favourite flavour is vanilla Yum Yum.

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  75. I live in Ontario, and keep fit by gardening in the warmer weather, walking and love Zumba. I love vanilla yogurt and add blueberries to it...delicious!!

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  76. Yes I am in NL,Canada!!~ I try to stay fit by eating healthy and drinking water all the time.
    Lemon would be my favorite flavor..

    (Karla Sceviour on rafflecopter)

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  77. I'm Canadian and I try walking and taking the stairs as much as possible. My favourite is vanilla flavour.

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  78. I live in Canada. I stay fit by doing Zumba at home and running. I love cherry and raspberry yogurt!
    kayla_93@hotmail.ca

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  79. Yes, I'm Canadian
    I love to take my yoga classes and go for a run in the summer
    Black Cherry

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  80. Oopssss!! just realized it's only open for Canadian residents... please remove my entries. Sorry!

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  81. I am in Ontario, Canada. I stay fit by going to the gym and working in the garden. I would like to try the black cherry flavour.

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  82. I am in Canada, I stay fit by walking regularly.
    My fav flavors are Peach and Strawberry. I guess I am a Plain Person.

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  83. You bet, I am in Canada! I stay fit by swimming, spin class, and chasing my kids :-) I am a peach yogurt fan! Thank you!
    - Dawn

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  84. I am Canadian! I LOVE running! If I had the time, I would run every day. My favourite yogurt flavour is Peach.

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  85. I in canada, I love walking to keep fit and healthy. My favorite flavour is lemon

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  86. I am in canada BC and I like to walk and do aqua fit classes and the zesty lemon sounds great for summer

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  87. Yes, I'm in Canada
    daily walks
    key lime

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  88. I live in Canada. I keep fit by going to the gym and walking my dog. My fave flavor is strawberry.

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  89. I live in Canada. I keep fit by doing Jazzercise 2x/week. Need to do more!!! My favourite yoghurt flavour is strawberry and I would like to try the lemon one.
    Thanks.

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  90. yes, in Ontario Canada. Walking. Vanilla

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  91. yes, in Ontario Canada. Walking. Good ol vanilla.

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  92. I'm in Canada, I stay fit chasing after my boys and I LOVE orange yogurt, though it can be hard to find!

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  93. This Canadian walks every day and treats herself to a raspberry yogurt after

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  94. I'm A BC girl, and have been walking for exercise for many years with my friend/neighbor. I love all manner and flavours of yogurt.

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  95. I'm in Canada. I do a lot of walking to try and stay in shape. I'd like to try the Vanilla Lemon.
    skyalive1976(at)gmail(dot)com

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  96. From Canada. Try to walk to stay healthy. Vanilla

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  97. From Ontario Canada and we walk and bike to stay fit and LOVE strawberry yogurt

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  98. from canada, to stay fit - i walk alot, i also go for runs in the summer
    (stacey h)

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  99. In BC - walk daily - plain or vanilla is favorite

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  100. i'm in canada and i walk alot. when the weather is nice i'm a runner too. my favorite flavour is blueberry

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  101. I live in Ontario. I stay fit by going for daily walks with my son and I love strawberry yogurt

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  102. yes i am in Canada. my fave flavour is strawberry!

    texan_michael AT yahoo DOT com

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  103. I'd love to win this, because keeping things organized especially with electronic gadgets is a hassle for me with my son always pulling the plug out and i keep having to run from one room to another to check if its working :P

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  104. I am in canada

    I would love love love to try Black Cherry

    I stay fit by working out 6 days a week. I just started that 2 months ago and so far so good. I have just found that I can do it in the morning before work and it really helps my day.

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  105. I am in Canada. I stay fit by walking everyday. Lemon would be my favorite flavour.

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  106. I am in CAnada. WE love hiking and that help me to stay fit.
    We love strawberry yogurt. :)

    Narathip Wall
    polo_wataga at yahoo dot com
    www.dealsandfree.blogspot.ca

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  107. I live in Canada and like strawberry n love to workout

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  108. I am a born and raised Canadian girl. I eat my yogurt every morning sometimes with fruit, granola or hemp seeds.

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  109. yes i am in canada, i jog by the seaside during the summer..

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  110. I live in Canada! I love orange, lemon or lime-flavoured yogourt -we eat a tonne of yogourt in our house! My four kids keep me very active!

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  111. Please let me know if you are in Canada? How do you stay fit? Which would be your favourite yogurt flavour?

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  112. I am in Quebec,Canada and I love to walk and do Pilates or Yoga.My favorite flavors are anything tropical!! especially with this lovely weather we are having lately.
    Lynn Mathieu

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  113. I live in Canada and love strawberry flavour. Try to get out running or at least walking every day plus watch my food portions.

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  114. Im from Canada,
    Vanilla is my favourite.
    I run.

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  115. I live in Canada. I try to stay as fit as I can so I can keep up with my grandchildren. My favorite flavour of yogurt is tropical fruits.

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  116. I am in Canada, lots of walks with the Dog and I dtink LOTS of water!

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  117. I am from Quebec, Canada. I like to walk to stay in shape. I very like vanilla flavored yogurts.

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  118. I live in Canada on the westcoast. I love Blueberry and stay fit by cycling everywhere for my daily needs

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  119. yes im in canada. My fav flavour is plain. and i have a hard time staying fit, but i try to excersice and eat right.

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  120. Yes, I'm in Canada!
    I stay fit with walking and yoga.
    My favourite yogurt flavour is strawberry.

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  121. I'm in Canada
    I stay fit by going to the gym, walking, and yoga!
    My favourite yogurt flavour is vanilla.

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  122. Canada, I like to walk to the dog to stay fit and strawberry yogurt is lovely

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  123. Yep, I'm in Canada. I stay fit by playing hockey on the weekend. I'm looking forward to trying the lemon flavour - it's a somewhat less common yoghurt flavour.

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  124. I live in Canada. I stay fit by swimming and walking with my kids.
    My favorite flavor is lemon.

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  125. I am Canadian! I stay fit by walking for 30 minutes everyday. My favouite flavour is Key Lime.

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  126. I am Canadian, I would love to try the Key Lime or Tropical flavours and I wake up every morning at 5:15 and do a Booty Camp Fitness workout.

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  127. Yes, proudly Canadian! I try to stay in shape by walking. My fav flavours would be the key lime and cherry!

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  128. Live in Canada, stay fit by swimming. My fav is strawberry flavour.

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  129. I live in Canada and looooove Greek yogurt. I go to the gym 6 days a week :)

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  130. I live in Canada, and I stay fit by chasing after my two kids. I like vanilla.

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  131. I live in Canada. I stay fit by getting outdoors as much as possible with my kids, doing yoga and small exercises throughout the day.Coconut is my favourite flavour!

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  132. I'm in Canada, and love greek yogurt. Try to stay fit playing and chasing after my girls. LOL

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  133. In canada (ON). my fitness is basically walking - nothing too extreme :) and i like strawberry and lemon yogurts.

    entering in rafflecopter as jen s.

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  134. I live in Canada and I stay fit by going to the gym three times a week. I do a variety of exercises from step and yoga classes to working with weights. My favourite yogurt flavour is a toss-up between strawberry and vanilla. (Soph Y)

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  135. I live in Canada. I like to stay fit by riding my bike. I would enjoy the Strawberry flavour.

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  136. Canadian! I stay fit by eating healthy foods and cycling. I like black cherry yogurt

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  137. I'm in Canada and I work out at the gym regularly. I adore Strawberry!

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  138. In Canada, Love love love black cherry and I walk when I can.

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  139. I live in Canada. I like the plain yogurt so I can add whatever I want to it. Vanilla is good for the same purpose. I walk or ride, weather permitting.

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Thank you for commenting :)

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