April 24, 2017

Being Active with Gaiam

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We all need to practice yoga for a variety of reasons! It can benefit from building strength, gaining flexibility to finding a bit of calm in the day. Whether we are seeking increased flexibility or a workout that challenges our whole body, the Gaiam Yoga Beginners Kit will be helpful during this process. 

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This beginners kit includes everything we need to get started. The reversible 4MM thick no-slip yoga mat that measures 24"W by 68"L to help keep our stances stable while practicing different moves. The 9"W x 6"H x 3"D yoga block helps us modify difficult poses, gives us a support, and increases our flexibility. The yoga strap is six inches long and useful in allowing us to increase our range of motion and deepen our stretches. The kit includes a Yoga Beginner's Experience DVD with three practices and bonus meditation. This kit priced at $49.99 would make a wonderful gift item as well. It is available at www.gaiam.ca, www.sportchek.ca  and exclusively in-store at Sport Chek.

While doing exercise it is important to remind ourselves to be hydrated, so we can stay focused and feel good. This double-walled, stainless steel, easy grip design water bottle can hold 17 oz. I like that it made with non-toxic, BPA-free material. It does not leak and has a vacuum seal. The exterior does not sweat. The Gaiam Water Bottle keeps the liquid cold for 24 hours, and hot for 12 hours. The Gaiam water bottles come in a selection of beautiful designs such as the pictured  Deep Blue Swirl Printed, Silver Wave, Purple Peacock Printed, and more available for $22.99 at www.gaiam.ca and in-store at Shoppers Drug Mart.

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12 comments:

  1. I'd love to get into yoga, I know I need to find something I really enjoy to keep me active.

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  2. I always wanted to try yoga but I don't have stuff to start doing this

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  3. I have enjoyed doing yoga for many years. The Gaiam wter bottle sounds like a great investment.

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  4. I would love to try yoga someday.

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  5. These sound like great products. My sister likes doing yoga.

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  6. I enjoy yoga and Gaiam products.

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  7. I have never tried Yoga, but have always wanted to!

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  8. Ive never tried yoga but maybe someday

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  9. I have been contemplating trying Yoga; thanks for the info on it.

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  10. I like Gaiam products! Very colorful and fun!

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  11. Love Gaiam products! My daughter is a big fan of yoga - it's really a great activity, even for kids.

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Thank you for commenting :)