Create With Mom: Recipes using Veal and a $100 Prize Pack Giveaway

Sunday, January 26, 2014

Recipes using Veal and a $100 Prize Pack Giveaway

This Veal Spring Rolls recipe is inspired by the recipe on The Ontario Veal Cookbook.

8 oz ground veal
1 tbsp oil
1 onion sliced
1/4 tsp garlic grated or minced
1/4 tsp ginger grated
1/4 tsp turmeric
1/4 tsp chillie powder or 1/2 tsp chillie flakes
1/2 tsp salt
1 carrot julienned
1/2 or 1 red pepper julienned
1/4 cup cabbage sliced
15 sheets of phyllo pastry
oil to apply for the phyllo pastry

Heat the oil and sauté the onion then add the ground veal with the spices. When the meat is cooked add the vegetables and stir fry.
Take one sheet of phyllo pastry, apply oil to half of it and fold over. Put a tbsp or 1 1/2 tbsp of filling and roll it by folding the sides and making a firm cylinder shape, like you would do for spring rolls. Apply some oil over the rolled phyllo pastry before baking it in a preheated 375F oven and bake for 10 to 15 minutes until it is golden and crispy. Serve hot with sauce or on its own.
This easy to prepare Mini Meatball Soup from Ontario Veal Appeal (ontariovealappeal.ca) is full of flavour and colour would be perfect for a weeknight meal. Change it up by trying different greens like kale, swiss chard or escarole for the spinach.

8 oz (250 g) ground Ontario veal
3 tbsp (45 mL) freshly grated Parmesan cheese
2 cloves garlic, minced
4 cups (1 L) vegetable broth
1/2 cup (125 mL) broken spaghetti pieces
3 cups (750 mL) lightly packed baby spinach, chopped
Freshly grated Parmesan cheese (optional)

In a large bowl, using your hands, combine veal, cheese and garlic until well combined. Use a heaping teaspoonful to roll mixture into meatballs and place on plate.
Meanwhile, in saucepan, bring broth to a gentle boil. Slowly add spaghetti and meatballs and cook, stirring for about 8 minutes or until meatballs are no longer pink inside and spaghetti is tender but firm. Stir in spinach and cook for 1 minute. Ladle into bowls to serve and sprinkle with more cheese if desired.

Tip: Make the meatballs ahead and freeze for up to 2 weeks, then simply cook them in the soup from frozen. Be sure to add a few more minutes to cook them through.
One Pot Macaroni Chilli from Ontario Veal Appeal (ontariovealappeal.ca) combines many suppertime requests like chilli and mac and cheese all in one.

2 tsp (10 mL) canola oil
Half a small red onion, finely chopped
8 oz (250 g) ground Ontario veal
3 cloves garlic, minced
1 tbsp (15 mL) chilli powder
2 tsp (10 mL) dried oregano leaves
1 tsp (5 mL) ground cumin
Pinch cayenne pepper
1 can (28 oz/796 mL) diced tomatoes
1/2 cup (125 mL) sodium reduced vegetable broth
2/3 cup (150 mL) whole wheat elbow macaroni
1/3 cup (80 mL) shredded light old cheddar cheese

In a large nonstick skillet, heat oil over medium heat and cook onion for 3 minutes. Add veal, garlic, chilli powder, oregano, cumin and cayenne, breaking up with spoon over medium high heat for about 8 minutes or until no longer pink. Stir in tomatoes and broth; bring to a boil.
Stir in macaroni; reduce heat and simmer, stirring occasionally for about 20 minutes or until macaroni is tender and sauce is thickened. Sprinkle with cheese before serving.

Tip: To reduce the heat in this dish you can omit the cayenne pepper.
Giveaway:
If you are in Ontario and would like to win this prize pack value over $100 that includes $50 grocery card, electric pepper mill, a cookbook, potholders then enter the giveaway through the rafflecopter below before February 25th. Please leave comments and follow all my social media networks to be eligible.
Update: The winner is Beth

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46 comments:

  1. I live on ON and (kW area) and I love fried veal scallopini

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  2. Great ideas for ways to use veal! I've never really cooked with veal, so this is good to know :) Thanks for sharing!

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  3. I live in Ontario and have enjoyed veal in wraps before that were yummy :)

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  4. I live in Ontario. I really love Veal spring rolls.

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  5. Ontario. We love Veal Parmessan!

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  6. I live in Ontario and I like veal parmigiana.

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  7. I am in Ontario. We always buy veal and love to make kebobs with ground veal.

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  8. I live in London ON and the only way I know to cook Veal is for Veal Parmesan.

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  9. I'm in ON and like to make Veal Stew

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  10. I live in Ontario. I enjoy veal parmigiana.

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  11. I live in Ontario and my family enjoys Veal Parmesan.

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  12. I'm from Ontario.
    I've actually never tried veal!

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  13. I live in ON, and breaded!

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  14. I'm in Ontario We love veal curries and also veal biryani.

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  15. I live ON never tried veal but would love to :)

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  16. I do live in Ontario but have never eaten veal before!

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  17. I am in Ontario and we love Veal Parmesan! (Judy Cowan)

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  18. I live in Ontario and my favourite way to enjoy veal is scallopini.

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  19. I'm in Ontario & I enjoy Veal Parmesan.
    My rafflecopter name is Julie G.

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  20. i live in ontario and we make kabob's out of veal.

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  21. I live in Ontario and make a wicked veal parmesan (Lori Jackson)

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  22. I live in Ontario and love veal parmesan!!!
    via Rhonda W G.

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  23. I live in Ontario. We love veal Parmesan
    (Debbie W)

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  24. I live in Ontario. We love veal Parmesan
    (Debbie W

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  25. I'm in Ontario
    breaded in a sandwhich

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  26. From Ontario, and love veal in a kabob.

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  27. I live in Ontario. We love a veal roast

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  28. Woodbridge, Ontario. Eat my veal on a bun with tomato sauce!

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  29. I live in Ontario - I like grilling my veal

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  30. I live in ontario. I like veal sandwiches
    Marla

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  31. i live ontario i like to make stir frys with it

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  32. I live in Ontario and I make veal parmesan on a bun with hot peppers and mushrooms! YUMM

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  33. I live in Ontario, We love veal sandwiches with a little bit of sauce and a lot of cheese :)

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  34. I live in Ontario. I love making Veal Parmesan

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  35. I live in Ontario. I enjoy veal parmigiana!!!!

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  36. I live in Ontario. The only way I've tried it is as veal parmesan.

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  37. I live in toronto. I havent tried veal recipe, but love to try tat.

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  38. I am in Ontario, and I am not sure how I would enjoy it, I would have to find a recipe.

    SueSueper

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  39. I'm in ON and like to make Veal Stew

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  40. I live in ontario and I like Veal burgers!!

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  41. I live in Ontario and like veal stew (Suzi)

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  42. I am in Ontario & I love veal parm sammies!
    KellyPC

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  43. I live in Ontario and I've only had and tried veal parmigiana.

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  44. I live in Ontario, and I love veal meatballs! So good.

    JaimeeM

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  45. I live in Ontario. I enjoy veal parmigiana.

    ghngf.verizon@spamgourmet.com

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  46. Ontario. I'm not sure I've ever had veal.

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Thank you for commenting :)

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