Wednesday, July 13, 2011

Stir fried broccoli


2 tbsp oil
1/4 tsp mustard seeds
2 cups of broccoli diced
2 tbsp onion chopped
1 tbsp curry leaves optional
1 tbsp coconut grated
1/4 tsp turmeric
1/2 tsp salt
1/2 tsp chillie powder or chillie flakes to taste

Mix the broccoli with all the ingredients, except oil and mustard seeds.
Heat oil and add mustard seeds. Then add the mixture and stir fry broccoli for a few minutes and turn off the heat. Keep it covered until it is served, it will cook on it's own steam.
For variation add 1 tsp maldive fish.
This recipe is from torviewtoronto. An adult's help is need to cook and to cut the ingredients. This is a healthy delicious way to have broccoli.

All rights reserved on photographs and written content Createwithmom © 2011. Please Ask First

8 comments:

  1. Love of your blog!! We just started following you! I make broccoli every night so this will be a fantastic new addition to my sides!!!

    Love,

    http://chickswholovetoeat.blogspot.com/

    ReplyDelete
  2. My toddler's favorite vegetable, lately! Not sure how he'd do with mustard seed, but I could always adapt the recipe.

    ReplyDelete
  3. hi createwithmom, this is so very interesting, the broccoli looks soooooooo appetizing.. great mix with coconut and spices..a must try for me. take care

    ReplyDelete
  4. I just used this recipe to make some brocolli at lunch today [I eat brocolli EVERY day!] and I loved it! Definately nice to switch up the cooking method from the norm! :) Thanks for the recipe I will be using it again for sure!

    ReplyDelete
  5. We eat brocoli a few times a week - I will have to try this recipe out!

    ReplyDelete
  6. I am a huge broccoli fan and this is a nice variation thank you

    ReplyDelete
  7. I like what you've done with broccoli!
    jan

    ReplyDelete

Thank you for commenting :)

Related Posts Plugin for WordPress, Blogger...