During the past few weeks, my family and I have been monitoring our water intake as part of our overall wellness goals to make healthi...

My family and I are joining other Canadian families in the movement to make healthy hydration choices, to #DrinkBetterLiveBetter. Wat...

Nestlé Canada is bringing back their limited edition Halloween single bars, which include KIT KAT, Scaries, ScAero and Coffin Crisp. Th...

Hydration, daily exercise, a good night’s sleep and proper nutrition are all part of the equation when it comes to leading a healthy life...

Food allergies are a common problem in Canada.  This is a dilemma for all parents, especially when our children ask us to take chocolates...