We all need to practice yoga for a variety of reasons! It can benefit from building strength, gaining flexibility to finding a bit of calm in the day. Whether we are seeking increased flexibility or a workout that challenges our whole body, the Gaiam Yoga Beginners Kit will be helpful during this process.
Monday, April 24, 2017
Friday, September 16, 2016
Keeping ourselves fit and motivated during the change of seasons is very important. I like the inspiring, fun and fashionable line of fitness accessories available at Gaiam, as it helps us to refresh our routine. We can challenge ourselves either in the fitness studio or at home with accessories that feature functionality, restorative properties and diversity.
Wednesday, March 16, 2016
I like this lightweight 5mm Kiku Premium Printed Reversible Yoga Mat because it is extra-thick. The thickness of the cushioning makes it comfortable when exercising. The length of 68" and the width of 24" gives us a stable, non-slip surface when we do yoga practices making it a perfect mat for home or studio use.
Monday, August 17, 2015
I love how Gaiam is involving the whole family to start becoming mindful and active. Gaiam, a leading yoga, fitness and wellness company has a new Yoga for Kids product collection with yoga mats and several colourful yoga accessories, including yoga socks, backpacks and water bottles available at select stores, Amazon and Gaiam.ca. Practicing yoga together provides an opportunity for play, exercise and creativity that everyone in the entire family can share and enjoy. Family yoga is known to help build communication skills, confidence, and trust.
Monday, February 23, 2015
Gaiam's latest DVD by Jillian Michaels, North America’s #1 fitness instructor will be available to purchase on Gaiam.ca starting March 3rd. The Killer Body workout DVD includes three 30-minute workouts to blast fat and tone the entire body. Jillian suggests that we complete each workout twice a week, alternating between the three to achieve a toned, lean body. The workouts target three main areas: